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11 Smart Tricks to Not Get Sick on a Cruise
Visit a travel health clinic before departing You don’t want to go on a cruise only to find out that you have to stay on the ship at port because you didn’t get the right vaccines. Depending on where...
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This Is What Happens When People Travel the World to Save Their Own Lives
Medical tourism is growing Patients from all over the world engage in medical tourism, which simply means traveling to receive medical care in another country. India and Thailand (and the United...
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14 Reasons You Always Get Sick on Vacation
Change is hard Taking ourselves outside of our normal routine can be stressful, according to Howard Tinsley, PhD, professor emeritus of psychology at Southern Illinois University. “All of those things...
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15 Things Everyone Should Do Alone at Least Once
Hike a mountain There’s something so primal and thrilling about being a tiny human alone in the great outdoors. Hiking alone is a powerful way to get in touch with nature, let your thoughts wander,...
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13 Things You Should Never Eat on an Airplane
Onions and garlic Go easy on your seat mates—that garlic bagel you enjoyed for breakfast might linger through a flight later on. The compound allyl methyl disulfide, one of the culprits contributing to...
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11 Things Traveling on a Plane Does to Your Body
Low oxygen may make you feel sleepy or headachy Millions of people travel by plane every single day. If you’re planning on being one of them soon, you might not be looking forward to the yucky feeling...
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15 Secrets to Staying Healthy on Vacation
Pack your medications in a carry-on bag To avoid losing your important meds to an airline baggage mixup, pack your meds in a carry-on, recommends Johnnie Yates, MD, medical director of travel and...
View Article9 Foods You Should Probably Skip Before Your Next Flight
Jet bloat—you know the feeling Healthination6 Tricks to Beat the Bloat6 Tricks to Beat the Bloat Just prepping for a flight can be stressful—what with the frantic last-minute packing, rush to the...
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Why You Get a Headache When You Fly—and How You Can Stop It
With the summer upon us, you’re probably dreaming of jetting off in search of sun, sea and sand. (You’ve read up on the best ways to protect your skin, right?) However, many people dread the first leg...
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10 Effortless Tricks to Eating Healthy While on Vacation
Eat breakfast Don’t skip breakfast, as it’s one of the easiest meals to make healthy. “There is nowhere in the world (including an airport) you can’t get a healthy breakfast—even if it is makeshift,”...
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Here’s Why Taking a Shorter Vacation Is Actually Better for You, According to...
Given the choice between one or two weeks on the beach, who would opt for a shorter break? Maybe no one? But new research may surprise you: three-day weekends can be just as replenishing as longer...
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7 Travel-Friendly Hairstyles to Help You Look Flawless on Your Next Trip
When you’re on vacation, the last thing you want to waste your precious pool—or sightseeing—time on is blow-drying, curling, straightening, or doing anything to fight mother nature’s firm grip on your...
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This Is What You Need to Know About Those Full-Body Airport Security Scanners
Getting through security is the worst part of flying, which is why you should make sure you know the things that are most likely to get you flagged by TSA. And then there’s the full-body airport...
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If You Skip Your Yearly Vacation, Your Health Could Be at Risk
Unless you’re a teacher, your vacation schedule is pretty transient. Sure, you have the designated two-or-so weeks paid vacation every year, but it’s not like you designate the same set of dates every...
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16 Incredible Beauty Destinations from Around the World to Add to Your Bucket...
Blue Lagoon in Iceland It’s not hard to believe that this stunning turquoise pool has been considered a world wonder by National Geographic. Iceland’s Blue Lagoon is a man-made open air spa comprised...
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8 Best Travel Neck Pillows for Pain-Free Snoozing
Taking care of your neck If you have neck pain, whether it’s constant or comes and goes, you’re in good company. An estimated 30 percent of adults in the United States experience neck pain, though...
View ArticleWhy ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to...
It’s early summer, and dare we say?: the world is reopening. A new report from the research firm Deloitte suggests Americans are ready to get back to our getaways, with summer travel estimates set to...
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Nutritionists’ 8 Favorite Energy Bars for Travel
Are energy bars healthy? From summer hikes to long car rides, easy-to-grab snacks, like energy bars, can be a healthy way to keep your blood sugar steady when you’re bound to your desk at work, or...
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4 Wise Ways to Manage Travel Tummy Troubles, from Wellness Pros
They say travel is like food for the soul—but nothing can throw off your trip like catching a cold or sightseeing with a dodgy tummy. You have that great meal, or that hectic tour schedule, maybe not...
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These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an...
Why can’t I sleep when I travel? Nothing can put a damper on your travel plans like a poor night’s sleep. And yet, vacation insomnia is extremely common—a 2019 survey conducted by IHG Hotels &...
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I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy
By Tiffany Dowd, as told to Charlotte Hilton Andersen As a luxury hotel expert and founder and president of Luxe Social Media, traveling to exotic locales is literally my job. I absolutely love it,...
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11 Foods You Should Avoid on Vacation
Raw shellfish A seaside vacation may seem like an invitation to enjoy a platter of raw seafood—but don’t do be tempted. “Avoid raw oysters and all other raw shellfish, which can make you really sick...
View ArticleFlight Attendants Reveal How They Never Get Sick
Airplanes are pretty gross. Between a lot of people, and even more germs, you should definitely think twice before touching the air vents on a plane. Flight attendants don’t have much of a choice in...
View ArticleHere’s How Often You Need To Vacation To Prevent Premature Death, Says...
A study from the US Travel Association found that 768 million vacation days went unused back in 2018, and more recent data shows that the average American left 9.5 vacation days on the table in 2021....
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How Taking Vacation Actually Improves Your Health, According to Doctors
Among advanced economies around the world, the US stands out in one troubling way, according to The Center for Economic and Policy Research. The center refers to America as the “No Vacation Nation”...
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Experts Just Named the 8 Best Places to Go on Vacation That Zap Stress (Even...
Taking regular vacations offers a wealth of physical and mental health benefits—in fact, research says getting enough vacation time may help you live longer. Psychologist Carla Manly, PhD, author of...
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7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a...
Whether you’re trekking through the rainforests of South America or chilling poolside on a luxury cruise, travel can open the door to some of life’s most memorable experiences. But travel also comes...
View ArticleHere’s What a Universal Summer Break Would Do for Everybody’s Health, Say...
When we all were kids, the last day of the school year seemed to be infused with a certain kind of magic; a palpable energy that buzzed through the soon-to-to-empty classrooms and hallways. But as...
View ArticleAshley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom
Ashley Tisdale, who first captured our hearts as the sparkling Sharpay Evans in Disney’s High School Musical, has grown into a multifaceted force. Donning the hats of an actress, singer, entrepreneur,...
View ArticleHere’s Why You Should Put Luggage in Your Hotel Room’s Bathtub, According to...
What’s the first thing to do when you step in a hotel room? Test out the mattress? Raid the minibar? Peep the view? Check your hotel room for intruders or other hotel safety issues? Maybe you set your...
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