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16 Incredible Beauty Destinations from Around the World to Add to Your Bucket...

Blue Lagoon in Iceland It’s not hard to believe that this stunning turquoise pool has been considered a world wonder by National Geographic. Iceland’s Blue Lagoon is a man-made open air spa comprised...

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11 Smart Tricks to Not Get Sick on a Cruise

Visit a travel health clinic before departing You don’t want to go on a cruise only to find out that you have to stay on the ship at port because you didn’t get the right vaccines. Depending on where...

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9 Foods You Should Probably Skip Before Your Next Flight

Jet bloat Just prepping for a flight can be stressful—what with the frantic last minute packing, rush to the airport, and long security lines. If you’re not mindful of what you eat before you board the...

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11 Foods You Should Avoid on Vacation

Raw shellfish A seaside vacation may seem like an invitation to enjoy a platter of raw seafood—don’t do it. “Avoid raw oysters and all other raw shellfish, which can make you really sick and ruin your...

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This Is What Happens When People Travel the World to Save Their Own Lives

Medical tourism is growing Patients from all over the world engage in medical tourism, which simply means traveling to receive medical care in another country. India and Thailand (and the United...

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14 Reasons You Always Get Sick on Vacation

Change is hard Taking ourselves outside of our normal routine can be stressful, according to Howard Tinsley, PhD, professor emeritus of psychology at Southern Illinois University. “All of those things...

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15 Things Everyone Should Do Alone at Least Once

Hike a mountain There’s something so primal and thrilling about being a tiny human alone in the great outdoors. Hiking alone is a powerful way to get in touch with nature, let your thoughts wander,...

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13 Things You Should Never Eat on an Airplane

Onions and garlic Go easy on your seat mates—that garlic bagel you enjoyed for breakfast might linger through a flight later on. The compound allyl methyl disulfide, one of the culprits contributing to...

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Never Take a Bath in a Hotel Tub—and 5 Other Vacation Don’ts

Don’t walk barefoot through airport security Many vacations start with a trip to the airport, but if you take your shoes off and stand around barefoot longer than absolutely necessary in an effort to...

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11 Things Traveling on a Plane Does to Your Body

Low oxygen may make you feel sleepy or headachy Millions of people travel by plane every single day. If you’re planning on being one of them soon, you might not be looking forward to the yucky feeling...

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15 Secrets to Staying Healthy on Vacation

Pack your medications in a carry-on bag To avoid losing your important meds to an airline baggage mixup, pack your meds in a carry-on, recommends Johnnie Yates, MD, medical director of travel and...

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Flight Attendants Reveal How They Never Get Sick

Airplanes are pretty gross. Between a lot of people, and even more germs, you should definitely think twice before touching the air vents on a plane. Flight attendants don’t have much of a choice in...

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11 Rules the CDC Wants You to Follow Before Traveling Again

Is it safe? HealthinationSocial Distancing: What It Is + How It Helps Prevent COVID-19This is a highly effective intervention to disrupt a pandemic. As parts of the world begin to open up after months...

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Vacation Exercise: 8 Items to Pack on Your Next Trip to Squeeze in Workouts

A positive attitude You’re ready to set off on a trip–business, holiday, or family–and you tell yourself you are committed to continuing your fitness regimen. So why do you feel that you always fail?...

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Leaving Town? 9 Ways to Take Your Workout With You

Don’t reinvent the wheel Whether you’re on the vacation of a lifetime or your regularly scheduled work trip, stick with what works. “The best advice I can give for clients who are going on vacation or...

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11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport

Your best bet? Pack your own Reader's DigestFoods to Avoid Before FlyingNo one wants you to be gassy on an airplane, especially the guy sitting next to you. Avoid these foods to save yourself from...

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“Economy Class Syndrome” Is Real—and It’s About to Get Worse

Sitting still for a long time poses problems Most recently experts have pinpointed travel of any sort as being potentially problematic when it comes to blood clots in the legs or deep vein thrombosis...

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Never Take a Bath in a Hotel Tub—and 5 Other Vacation Don’ts

Travel in the time of coronavirus As if travel weren’t filled with enough challenges already. Getting to the airport. Making it through security. Hoping—often against hope—that the hotel you booked...

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9 Foods You Should Probably Skip Before Your Next Flight

Jet bloat—you know the feeling Healthination6 Tricks to Beat the Bloat6 Tricks to Beat the Bloat Just prepping for a flight can be stressful—what with the frantic last-minute packing, rush to the...

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Why You Get a Headache When You Fly—and How You Can Stop It

With the summer upon us, you’re probably dreaming of jetting off in search of sun, sea and sand. (You’ve read up on the best ways to protect your skin, right?) However, many people dread the first leg...

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