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I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy

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portrait of Tiffany Dowd standing outside on a balcony with a beautiful landscape in the background

By Tiffany Dowd, as told to Charlotte Hilton Andersen

As a luxury hotel expert and founder and president of Luxe Social Media, traveling to exotic locales is literally my job. I absolutely love it, but it means I fly 100 to 150 days out of the year. Fun fact: I’m a 1.5 million-miler on American Airlines!

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Spending that much time on airplanes means that I’ve seen a lot of the world, and I also encounter a lot of people. Many of them, I’ve enjoyed—but it only takes one time watching someone put their bare feet up on your armrest to really think about all the germs on planes.

Over the years, I’ve perfected a routine that generally keeps me healthy, happy, and comfy no matter what’s happening on the flight around me. Here are my best healthy travel tips.

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The post I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy appeared first on The Healthy.


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